MH SPORTS THERAPY
Mark Holmes is a Sports Therapist with 20 years experience working in elite sport – treating dancers, triathletes and body builders. His clients have predominantly been footballers in the Premiere League; having worked with Blackburn Rovers, Sunderland AFC, England U21s, FA Officials and Real Madrid legends. Mark has constantly been pushed to be at the top of his field as part of a strong medical team.
During Lockdown Mark couldn’t practise so decided to pursue an idea he had; to develop a performance coffee with measured caffeine and Polyphenol to help focus and recovery. This has been scientifically tested atamunrauk.comSheffield Hallam University and also Q graded as a speciality coffee. It’s now been launched and is called Amunra, used by a number of clubs in the Premiere League. For further information visit
Mark has now decided to start a new chapter, concentrating full time on his clinics. Whilst his experience is predominantly with athletes, his treatments are for newcomers to sport, non-participants and everyone in between. His primary concern is to help reduce aches and pains as quickly as possible, and ensure all his clients are at their optimum level of fitness, regardless of age and ability.
Sports massage is a treatment given with the understanding not only of anatomy and physiology but also of the particular demands placed upon the body. It’s a treatment involving the manipulation of soft tissue with each treatment being specific to the client focusing on areas of the body that are overused and stressed from repetitive movement. Despite its title, sports massage can be a treatment for anyone.
A treatment involving an instrument for all soft tissue conditions whether they are chronic, acute or post surgical. The technique helps to break down the scar tissue as well as stretch connective tissue and muscle fibres. The tool is used to locate muscle constriction (knot) by running a tool over the skin to feel for fibrous or scar tissue that may be causing you pain or restricting your movement.
BOOKINGS & AVAILABILITY
The Old Church, 55 Grove Road, Harrogate